Yoga Journal Conference San Diego Day 3: Forrest Yoga Celebrate Your Practice

Image credit: Cleavland Groove via Yoga Journal

It’s amazing how the third day of getting up at 4:30 AM can start to feel normal. Today we prepared for the morning’s workshop: Celebrate Your Practice.

Backbends were the order of the day. Which meant many juicy lunges of more varieties than you thought were possible, getting into places in your thighs and hips you didn’t know existed. This being Forrest Yoga, you know there were also a lot of abs. Throughout the weekend, I got to meet several Forrest Yoga teachers and reconnect with a few folks that I knew from my teacher trainings. Having them in class only added to my enjoyment of being there to assist.

I was sad this was the last workshop as I felt like I was just starting to get into a groove with assisting. Just as in yoga, you are challenged as an assistant to move out of a place of thinking into a place of feeling. Ana caught me at one point getting caught up in thinking, hesitating as to what student to attend to next. “Put your hands on someone,” she said to me. That did the trick–from there on out, I felt very connected and moving more intuitively, sensing for where an assist would be helpful. I found it to be an ongoing process of keeping a wide perspective on the room, but at the same time narrowing your focus in on the more subtle details of a pose.

I learned a lot from assisting with Brian. Brian would calmly observe the room for a few moments, sense someone whose energy was blocked in some way and go in for the assist. He is a brilliant body worker and anatomist so it was instructive to watch him out of the corner of my eye as he worked with students. It’s a skill to be able to see and read the energy of students, not just whether or not their feet are in the right place (although that is important too). My ongoing intent is to tap into and continually strengthen the kind of energetic seeing of which Ana and Brian are so masterful.

Following my own seeing, I did a neck assist during savasana for a student who I had observed had a lot of tension in her neck. After class she came up to me and said, “I don’t know how you sensed what I needed, but my neck feels amazing. It feels so much better.” Needless to say, I left the workshop on a high note. Helping to facilitate an experience where people can find relief and even delight in their yoga practice, well, that’s something to celebrate.