Tip Tuesday is a weekly feature where I offer a few yoga tips that have worked for me in the hopes that they can help you too.
The main adjustments I make in Warrior 2 or Virabhadrasana B have to do with the feet. I’m always amazed by how important foot placement is. Often by just making a slight correction with the feet, misalignments in the rest of the pose are corrected. Here’s a few tricks for getting your feet in the right place:
1) Make sure your feet are far enough apart The feet should be three and a half to four feet apart. However, unless you have a measuring tape with you, it can be tricky to tell exactly how far that is. Luckily you have a pretty handy built-in measuring stick. Reach your arms out straight. Your wrists should be over your ankles and this is the approximate distance you want between the feet.
2) Use your back leg If your front knee is bending way past your foot, it could be your feet are too close together (see above). It could also mean you’re not using the back foot, especially if you feel a lot of pressure in the front foot. Push through the outer edge of the foot on the back straight leg to help support yourself and ease the strain on the front foot.
3) Line your front heel with the arch of the back foot If the front foot is too far to either the left or right of the back foot, frequently one hip will be rolling forward with the other hip drawing back. Lining up front heel to back arch helps align the hips (and often solves the problem completely).
Image credit: Yoga Co-op