What You Should Never Be To Busy To Do

The test of your yoga practice? When life is busy.

In less that two days, I’m flying off to Minneapolis for the week for non-yoga work. My organization puts on an annual conference and next week is the week. It promises to be a lot of fun, as I get really excited to meet up in person with so many people that I only know online. It is also is guaranteed to be many long hours of work, lots of logistics to coordinate, plus the inevitable problems that arise when you run an event.

If you’ve ever planned a big event, especially with a very small staff or group of people, you can imagine that the past few weeks have been a bit busy to say the least. It’s really been a challenge for me to keep up my yoga practice amidst work, teaching, volunteering and trying to get a decent amount of sleep in there too.

I think this is a pretty universal challenge in for our culture as a whole. Whether you’re trying to keep up an exercise routine or consistent yoga practice or anything that is important for you to prioritize in your life, it is a constant puzzle to try to piece together time to do it while also taking care of your responsibilities (work, family, etc.).

So this has been a time for me to really test how I can keep up my yoga practice in the face of a long to-do list. I’ve become more aware of the traps I can easily fall into. One is to tell myself to just work harder. I hunker down over the laptop determined to just keep cranking. Turns out, taking time to relax instead of working harder actually increases your productivity.

The other trap is sleep. Or rather, lack of it. At night, I’ll be determined to get something or other done and then suddenly realize the time. That means being more tired the next day or not getting up as early as I’d hoped, and then feeling all the more behind. You can probably see how this circle continues. When I let myself get overly tired, I have less motivation to unroll my mat and feel uninspired when it comes to planning a class to teach. Being exhausted leaves me without the energy to enjoy when I do have those periods of free time, and thus, enjoying life less.

I’ve come up with a number of ways that are helping me avoid these potential pitfalls. One is making a yoga date every week for at least one time that I am going to either go to practice with a friend or go to a yoga class. Having a wonderful buddy who I know I won’t bail on is key to keeping me to my commitment. It also gives me a fun part of my day to look forward to and that motivates me to focus and complete the work at hand.

Taking small breaks is my other new behavior. If there’s “no time” to practice that day, I try to take 15-30 minutes to do a short practice or a ten minute walk around the neighborhood. Instead of berating myself up about not getting it together enough to do a more advanced practice or longer walk,  I have to take the different approach of, “Well, what practice can I do today?”, and congratulate myself when I make time to include yoga and movement into my day, however short the time.

Another way around my traps is do let go of doing everything I want to do. I’ve accepted that my house will not be clean until after the conference. I took a break from managing any volunteer events this month. Yes, these are things that I feel like I should be able to handle along with everything else, but the reality is temporarily pulling back from activities that are not as important gives me more time and energy to devote to the things that are more of a priority.

But however busy I am, I know the one thing that I never want to be too busy to do: taking that moment to make a connection to something outside of myself. I can give a friend a call or text just to say hi. When I have a big inbox of emails to respond to, that still means I can take the extra minute to add a “thank you” or “hope you had fun skiing last weekend” to the message. When one of my cats decides to sit on top of me, effectively making it impossible for me to type, I can take that as a sign that I do have time to spend a few minutes doing some kitty cuddling.

Is there still a long way for me? Yes. Case in point: it is almost 11:30pm when I’m typing this and I really needed to be in bed sleeping already. Yet every time I side-step one of my traps, my practice gets that much stronger.

I’d love to hear from you! What pitfalls do you run into when life gets busy and how do you avoid them?

 

Tip Tuesday: Yoga for the Holiday Season

Tip Tuesday is a weekly feature where I offer a few yoga tips that have worked for me in the hopes that they can help you too.

If the Christmas decorations in stores didn’t tip you off, the holiday season is officially upon us. I’m on pre-holiday holiday with my husband for a few weeks. So it seems like a good time for a round-up of Tip Tuesday tips, especially ones that can help you approach the season with a breath (well, lots of breath) of yoga serenity:

 3 Poses for When You’re Feeling Anxious

A Simple Way to Take Your Yoga Off the Mat

Getting Back to Yoga

November Stress Relief Workshops

I’ve got some Stress Relief Workshops coming up! The workshops are right before the holiday season hits full-force and are the perfect way to gain some helpful stress-relieving tools before dealing with Aunt Bertha and incessant Christmas carols.

Perhaps you’re feeling frazzled? Nerves on edge? With looming end-of-the-year deadlines and the upcoming holiday season, it’s easy to get swept up in the stressful craziness. In this 2-hour workshop, we will explore breath techniques and yoga poses to reduce the physical effects of stress on the body.

You’ll learn how to create freedom and strength in the hips, neck, and shoulders and methods to safely unlock these habitual tension spots.Through a dynamic yoga sequence, you’ll reconnect, rejuvenate, and walk away with tools to help you meet stressful situations with more ease and grace.
All levels are welcome.

Public Workshop:

Date: Sunday, Nov. 11, 12:30-2:30 PM

Location: Yoga at Change, 400 Ben Franklin Court, San Mateo

Cost: $35

Register here

For PrimeTime Athletic Club Members only:

Date: Sunday, Nov. 18, 12:00-2:00 PM

Location: PrimeTime Athletic Club

Registration: Please contact club front desk