Pretzel Sticks for Public Speaking

When I was in kindergarten, each student who behaved and did not have to sit in time out received a pretzel stick at the end of the day. Pretzel sticks were a popular snack at my house so I used a similar tactic to coerce my younger sisters into playing school with me. I’d bribe them with pretzel sticks to get them to complete their assigned “homework”.

Fast forward twenty or so years when I became a teacher of another kind: a yoga instructor. After finishing my initial teacher training, I landed my first real teaching gig. Needless to say I was petrified. Teaching a group of paying students was a far cry from the practice teaching I’d done in my training.

I confessed my nervousness to my youngest sister who had some great advice for me. “Megan, just pretended you are teaching school to us when we were little and promising us pretzel sticks.” I laughed, but wouldn’t you know, this trick really worked.

To this day, whenever I’m scared or apprehensive about a new or challenging teaching situation, I think about pretzel sticks. I can then connect back to the enthusiastic teacher I was in childhood, perfectly at ease with her students. Then I seek to bring the same confident, exuberant (though hopefully less bossy) manner into my yoga teaching.

What tricks do you have for calming yourself before teaching or speaking in front of a group?