November Stress Relief Workshops

I’ve got some Stress Relief Workshops coming up! The workshops are right before the holiday season hits full-force and are the perfect way to gain some helpful stress-relieving tools before dealing with Aunt Bertha and incessant Christmas carols.

Perhaps you’re feeling frazzled? Nerves on edge? With looming end-of-the-year deadlines and the upcoming holiday season, it’s easy to get swept up in the stressful craziness. In this 2-hour workshop, we will explore breath techniques and yoga poses to reduce the physical effects of stress on the body.

You’ll learn how to create freedom and strength in the hips, neck, and shoulders and methods to safely unlock these habitual tension spots.Through a dynamic yoga sequence, you’ll reconnect, rejuvenate, and walk away with tools to help you meet stressful situations with more ease and grace.
All levels are welcome.

Public Workshop:

Date: Sunday, Nov. 11, 12:30-2:30 PM

Location: Yoga at Change, 400 Ben Franklin Court, San Mateo

Cost: $35

Register here

For PrimeTime Athletic Club Members only:

Date: Sunday, Nov. 18, 12:00-2:00 PM

Location: PrimeTime Athletic Club

Registration: Please contact club front desk