You Must Evolve : Assisting Ana Forrest at the Yoga Journal Conference SF

“And you may ask yourself, “Well, how did I get here?””
–Talking Heads “Once In a Lifetime”

There was a moment during one of Ana’s class sessions where I looked out at the room of a hundred students and wondered how I got here. I’d been a student in these sessions many times and now, here I was assisting! When I first took a workshop from Ana, I was in awe of the assistants and impressed with how much attention they gave to students. I never imagined that I’d be one of them–clearly someone must have made a mistake, right? I mean, me? Assisting?

Despite those nagging doubts, I felt so lucky to be there as art of a six-person team of assistants (with a seventh, my teacher Colleen, joining us on Saturday). San Francisco is a much bigger conference than San Diego (the first place I assisted Ana), so it was a different kind of energy working with a larger group of both students and assistants. This time around, I was a little less nervous because I knew what to expect, although I was still was apprehensive about wanting to do a good job and help make it an incredible class experience for the students.

The biggest challenge as an assistant is staying present and really tapping into the energy of the class. In the seat of an observing assistant, I had a number of insights about the weekend:

1) People are really stressed out. As a general rule, people are incredibly hard on themselves, even in a yoga practice. Tight necks were almost universal. Keeping a relaxed neck when you’re not used to doing so is really a challenge. I put a hand alongside the head of a few students and asked them to rest their head completely into my hand. Even then, it usually took a few more, “No, really let your head hang completely” before they really could let go. It touched me how powerful a single pose can be–even finding just one a moment of being free of pain or stress can be such a tremendous relief.

2) No one is off the hook. Everyone gets challenged in Forrest Yoga to push their edges. Several very obviously fit and experienced students came to the class with an air of confidence. These very same students were sweating away and struggling to stay with the intensity as the class wore on. Forrest Yoga has a way of humbling even the most advanced yogi. We assistants were not immune either. As we did the yoga practice in the early hours before the conference sessions, we encountered frustrations, corrections, and trying to get our brain around new poses and variations. As a result of my own struggles, I felt myself really empathizing with the challenges that the students of all abilities were experiencing, and feeling for how I could find that balance between supporting them, but also encouraging to stay with it and ride through the intensity.

3) Another key thing I’m learning to do is receive feedback. My first instinct when Ana (or other people who I really respect) say something critical to me is to immediately feel terrible and assume the worst: “Ana must think I’m screwing up right and left. She’ll probably never want me back as an assistant. Everyone else is probably wondering why I’m on this assisting team.” Instead, I’m working on having a different reaction. When I start to go into that immediate reaction, I’m trying to catch myself and take the feedback as what it is: part of the learning process. I try to put the feedback in it’s proper place. Ana told me to change something or not do something. Period. I can take that to improve instead of going down my usual spiral of doubt, shame, and assumptions, which not only isn’t helpful, but takes away from the kind of confident, attentive presence I need to be a good assistant.

4) Evolution isn’t optional. Ana is demanding of her students, mentors, assistants, and trainees alike. However, she is equally demanding of herself. Every time I practice with her, I notice a way she has refined her teaching, changed something, and/or added something new. She is continually evolving and refuses to settle for any of the rest of us not doing the same.

The weekend left me exhausted, but full of gratitude for the experience of being around a truly inspiring teacher, colleagues who I have tremendous respect for, and the roomfuls of courageous students willing to dive into Forrest Yoga with us.

Evolve On!

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