10. Forrest Yoga is about feeling
9. If you’re leg is quivering, congratulations! You’re moving energy.
8. Ask yourself, “What can I do in the pose? What part of this pose can I do?”
7. Yes, I said put the block on your crotch. Crotch, crotch, crotch
6. Those of you cranking your neck up to the ceiling, this is a particularly ugly ceiling to look at. Nothing to see here. Relax your neck
5. Don’t try to do it perfectly without a mistake because that would be a mistake
4. Many of us look for other people to do us. Learn to do yourself. You can take that however you like.
3. Some of you are using your neck to get in the pose. Good try, but wrong set of muscles
2. Re-shaping your mind is one of the best kinds of flexibility
1. When you are feeling like you aren’t enough, can you accept that for the mental racket it is? It’s just not true. Let where you are be enough.