Yoga Journal San Diego Day 1: Journey to the Core Forrest Yoga Intensive

I wake up with a start.

“Oh no!,” I yell.

My husband jerks awake. “What’s wrong?”

“Do you realize what time it is?,” I scream. By now the whole hotel was awake. “IT’S 8:30 AND I WAS SUPPOSED TO BE AT THE CONFERENCE AT 5:30! THE SESSION STARTS IN HALF AN HOUR.”

“But Megan, it’s Thursday. The conference is on Friday.”

Luckily that was my nervous Wednesday night dream and not the real beginning of my conference experience. I’m happy to report that I was not late nor did I wake up the good people staying at the Sheraton San Diego. I arrived at the conference for my 5:30 AM practice with Ana Forrest and the other assistant, Brian Campbell, one of the Forrest Yoga Guardian teachers from Los Angeles.

The purpose of the early morning practice session is for us to practice one of the workshop sequences Ana is teaching during the day. It gives us all a chance to have the class in our body and get a sense of what we’ll be assisting with (and thinking ahead to props the students might need, modifications for beginners, etc.). It’s also an opportunity for Ana to tweak the class plan as needed.

Friday’s workshop was an all-day intensive, “Journey to the Core”, that consisted of a long morning session and an afternoon session after a lunch break. The fun part of this format was that we had mostly the same students for both sessions and it was a smaller group than the shorter conference sessions. That meant we were able to get around to everyone and give people a lot more hands-on attention.

The morning workshop went deep into backbends with all varieties of lunges and deep core work. Backbends are rough. In Ana’s classes, you get in deep with intense poses that demand a lot of internal focus.  As such, it was hard at first for me to gauge how students were responding to my assists. However, I could see the impact the poses were having. Looking around you could visibly see people releasing all kinds of tension and emotions.

In the afternoon, the workshop delved into the hips. Folks were definitely feeling the earlier backbend class, but going upside down in downward dog at the wall and handstands brightened everyone right up.

I felt so incredibly proud of everyone. They all worked so hard in the practices. It felt so gratifying to be a part of their inward journey (or as one student put it, “an odyssey”) as a guide to help steady them along their path. One woman looked as if a lightbulb got turned on internally and she walked out of there radiating a new sparkle.

People were so receptive and grateful. So many students came up and thanked me afterwards and several even commented on how much they enjoyed my assists. My aforementioned gratification overflowed.

After the workshop, San Diego sunshine and water called out, so Ana suggested a walk out by the water. As we walked, it became apparent to me how much Ana really walks (pun intended) the talk. In Forrest Yoga, you are constantly redirecting your attention to feeling and paying attention to what is happening. On our walk, Ana often pointed out interesting things, be it the trees with branches like curling snakes or paper-like bark or the boat skeleton being erected near the marina.

I realized how often I blow right by little details of life sometimes because I am too wrapped up in thinking and not being focused on the here and now. The whole day for me was a good lesson in remembering that I want to be truly present in my life for all those cool moments: a student releasing tension, an amazing tree that makes you want to climb it, and taking in this challenging new assisting experience.


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