“A pose without spirit is a statue”–Ana Forrest
How many times have you been in yoga class just hanging out in a pose, wondering when you will move to the next pose or how many minutes are left in class? When you’re going through life, do you feel like you’re going through the motions? Merely surviving instead of truly living?
I love this quote because it reminds me I don’t want to be a statue. Even if my spirit feels buried, I can re-connect to my breath and know that’s the first step to inviting my spirit and spark back in.
Image credit: 29cm