Introduction to Forrest Yoga Workshop Jan. 29th

Forrest YogaI’m really excited to be offering an Introduction to Forrest Yoga Workshop at Yoga at Change on Sun. Jan. 29th from 12:30-2:30 P.M.

If you’re wondering what the heck Forrest Yoga is (no, it’s not yoga that you practice in a forest), this workshop will break down the basic principles of Forrest Yoga and how these all work together to create one powerful, sweaty, strength building, and healing practice. It will provide a lot of individualized assistance for any injuries, illnesses, or other issues you may be working with. So if you’re a beginner looking for some detailed guidance or if you’re a more experienced yogi curious about what this style of yoga has to offer, register¬† to join me on the 29th.

Intro to forrest yoga workshop flyer

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